Monday, 20 October 2014
100 Burpees Challenge To Get Ripped In 30 days
Complete 100 burpees at the shortest time possible in one go for 30 days.
If you complete 100 burpees in:
12+ minutes: You’re an athlete in training! Way to work hard, and don’t stop pushing.
10-12 minutes: You’re an athlete! Awesome job getting past those mental blocks.
8-10 minutes: You’re a super athlete! You’re strong and in great conditioning shape.
6-8 minutes: You’re a total badass! You have some serious burpee skills.
4-6 minutes: You’re the ultimate badass! Be very, very proud.
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