Supermen Henry Cavill Supplement and Diet Plan

             Supermen Henry Cavill Supplement and Diet Plan

SUPPLEMENTS

Whey protein is effective for muscle growth because it’s one of the fastest-digesting proteins. Especially good around workouts.

Upon wake up take
Optimum Opti-Men
Optimum Gold Standard 100% Whey
WHEY PROTEIN: 20-40 grams

MULTIVITAMIN: 1 serving

Micronutrients for general health and to support muscle gain

With Your Meals MRM CLA 1250
SoftgelsOptimum Fish Oil Softgels

FISH OIL: 2-3 grams; 3 times per day

Fish oil helps with fat loss, reducing inflammation and improving overall health.

CLA: 1-3g

Fat burner AND mass builder support

Before Workout
ProMera Sports CON-CRET - Cellucor NO3 Chrome - 90 Capsules

NO BOOSTER: 1 serving (30 min. before)

Nitric Oxide causes blood vessels to widen, allowing more blood into your muscles ,more blood to your muscles mean more oxygen and nutrient to feed your muscles during workout.

WHEY PROTEIN: 20 grams (30 min. before)

CREATINE: 2-5 grams (depending on brand)

Increase muscle strength, muscle power and muscle endurance

SciVation Xtend -
 Beta-Alanine

BETA-ALANINE: 1.5-3 grams

Helps you use heavier weights for more reps!


BCAAs: 5 grams

Promote muscle synthesis and recovery


After Workout (within 30 minutes)

WHEY PROTEIN: 20-40 grams

CASEIN PROTEIN: 10-20 grams

A  slow-digesting protein .. awesome for overnight.

CREATINE: 2-5 grams

BETA ALANINE: 1.5-3 grams

Before Bed

CASEIN PROTEIN: 20-40 grams


The Diet Looks Like This


“I’m on 5000 calories a day… You’ve got to eat protein first, then a little bit of carbs…you’ve gotta keep your hunger levels going,”


When building mass,  a minimum of 1 gram of protein per pound of bodyweight is required. Aim for 1.5 grams.

Good protein source include:

Beef
Chicken
Fish
Eggs
Dairy (cottage cheese(casein), yogurt, etc.)

Monday

Breakfast: Oatmeal with dried fruit and almond milk. 1 serving of fruit.
Snack: Natural protein bar. Sports recovery drink
Lunch: Salad of your choice but must include chicken breast, 30g avocado and 90g low-fat cheese. Low-fat dressing.
Snack: 60g nuts.
Dinner: 125ml vegetable soup. 180g salmon with lemon sauce, asparagus and wild rice.
Snack: 250ml fat-free cottage cheese. 30g nuts.

Tuesday
Breakfast: Protein shake (blend 1 banana, 50g berries, 1 scoop protein powder, 250ml almond milk).
Snack: Hummus with carrots
Lunch: 250ml vegetable soup. Salad with chopped turkey.
Snack: 1 green apple. 2tbsp almond butter.
Dinner: 180g chicken breast with 2tbsp honey chili sauce, quinoa and snap peas.
Snack: 20g casein protein.

Wednesday
Breakfast: Egg white omelet. Handful of strawberries.
Snack: 225g cottage cheese.
Lunch: Tuna salad with greens. 250ml soup.
Snack: 8 almonds. Carrot, apple, celery and ginger juice drink.
Dinner: 225g swordfish with mango and ginger sauce, wild rice and 1 medium artichoke.
Snack: Fresh pineapple with 225g cottage cheese.

Thursday
Breakfast: Muesli with almond milk. 1tbsp protein powder. Carrot, apple, celery and ginger juice drink.
Snack: 240ml low-sodium V8 juice. 2tbsp peanut butter.
Lunch: Stir-fry 170g scallops with 250g Chinese vegetables, garlic, onion and ginger in 2tbsp olive oil.
Snack: Protein shake (blend 1 banana, 250ml carrot juice, 1 scoop protein powder).
Dinner: 225g turkey burger with coleslaw (no bun). 250ml gazpacho.
Snack: 20g casein protein.

Friday
Breakfast: 250g fat-free plain Greek yoghurt. 1 banana.
Snack: 225g unsalted nuts. Carrot, apple, celery and ginger juice drink.
Lunch: Veggie burger with sautée vegetables and salad. 125ml vegetable soup.
Snack: 20 pistachio nuts.
Dinner: Tuna salad with plenty of greens. 250ml chilled cucumber soup.
Snack: 225g cottage cheese. 30g mixed nuts.

Saturday
Breakfast: Scrambled egg white or egg white omelette with mushrooms. Handful of strawberries. 170g cottage cheese.
Snack: 1 tomato. 50g fat-free cheese.
Lunch: Soup and salad of your choice (include 2tsp sesame seeds).
Snack: 50g turkey jerky. 280g almonds.
Dinner: 280g halibut with 4tbsp pesto, wild rice and courgette.
Snack: 20g casein protein.

Sunday
Breakfast: Egg white omelette with spinach. Handful of strawberries.
Snack: Fresh pineapple with 30g cottage cheese. 225g unsalted nuts.
Lunch: 280g steak with salad of your choice (include avocado).
Snack: 1 apple with 2tbsp almond butter.
Dinner: Beef and broccoli stir fry. 250ml miso soup. 1tbsp protein powder.
Snack: 225g cottage cheese. Handful of mixed nuts.

source:http://henrycavillsupermanworkout.com/