Ripped Like Wolverine
This workout is about all out and failure. Each set carries a unique challenge that will shape you like a Wolverine!!!!
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Set1 – Dumbbell Punches + Burpees
Grab your dumbbells, raise them up in a “boxers” punching position, and alternate 10 punches.
After 10 punches, use the dumbbells as handles as you do 5 burpees.
Repeat this set 6 times before moving on.
Set 2 – Rage Smashes + Beast Bounders
Take padded medicine ball, and slam that ball down to the ground with all the power you’ve got.
After 10 smashes ,grab your TRX and perform 20 full squat using the handles as your guide and EXPLODE upwards jumping as high as you can.
Repeat these 3 times.
Set 3 – Claw Rows + Mountain Climbers + Statue of Liberty
Grab your TRX and get in a “row” position. Make sure your feet are a little farther back than normal as you bring your arms out making a “T.” After 10 TRX row, perform 30 seconds of mountain climbers.Once that’s completed, lay down on the ground holding one dumbbell straight up to the ceiling and stand up.Make sure the dumbbell stay DIRECTLY up towards the ceiling as you stand and must stay the same way when you lay back down.
Go through this station 4 times.
Set 4 – Adamantium Planks + Rifle Lunges
Get in a straight arm plank position. Have your feet on the BOSU (black side up) with your toes in a wide stance. Hold for 30 seconds.
Grab your barbell and perform 20 lunges(left and right leg lunges consider 1 reps).Hold it straight above your head with your arms fully extended as you do lunges.
Repeat this entire set 2 times.
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