Weight Loss Tips @1

Weight Loss Tips That WORKS!!!!

1. Do NOt Diet
Forget about diet .DIEt the first 3 words sounds too scary .When you heard people saying "hei you need to diet to get that lean body",what is the first thing that pop out in your mind??? You will be like OMG!!! Instead of dieting, i prefer to call in healthy meal.You will enjoy your healthy meal then your DIEt meal.Play this trick with your mind.And you will see the changes on the food that you eat.

2.Stop Working Out
If going to the gym too stressful for you,why not have a jog or bike? Working out inside the gym might be too scary or not convenient for some people.Pick up a sport that you love.basketball,cycling,jogging,badminton etc.Have this sport session at least 3 times a week.This will be equal if not better than working out at the gym.


4. Lighten the Foods You Already Love
One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave!! A tortilla chicken wrap can be changed to a seaweed chicken wrap!!!


5. Water ,water and water
Down some water before a meal and it will fill your appetite , says David Anthony, an information technology consultant from Atlanta. "Drinking a glass of water before a meal helps me watch what I eat. … I don't just hog everything, since I'm not so hungry."