Monday, 20 October 2014

500 Spartan Body Weight Training


Complete the group of 5 exercises 10 times to reach 500 repetitions in the shortest time .

Spartan 500 - 500 Repetition Workout

10 Reps - Burpees
10 Reps - Squat Jacks
10 Reps - Mt Climbers
10 Reps - Agility Dots
10 Reps - Jump Squats

No comments:

Post a Comment