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Monday, 20 October 2014
500 Spartan Body Weight Training
Complete the group of 5 exercises 10 times to reach 500 repetitions in the shortest time .
Spartan 500 - 500 Repetition Workout
10 Reps - Burpees
10 Reps - Squat Jacks
10 Reps - Mt Climbers
10 Reps - Agility Dots
10 Reps - Jump Squats
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