5K Running Workout routine for Beginners

        Simple 5KM Running Routine That You Cant Miss!!

Plan length: 8 weeks
Weekly routine: 4 workouts, 1 day rest, 2 optional cross-training or rest days
Weekly Mileage: 8.5 miles-12.5 miles
Long Runs: 3 miles-4.5 miles

Quality workouts: Hills; Fartlek (loosely-structured speedwork that can be done on a track, road, or treadmill.

source:http://www.runnersworld.com/5k-training-plans/5k-plan-for-beginners