1000 Dirty Body Weight Challenge

Dirty Body 1000 Reps Challenge

100 Sumo Squats
100 Wide Push Ups

100 Jackknife Crunches
100 Jumping Lunges

100 Side Planks with Leg Raise (Right)

100 Side Planks with Leg Raise (Left)

100 Backbow Crossovers
100 Tricep Dips or Tricep Push Ups

100 Flutterkicks
100 Supine Push Ups or Reverse Flys