Training Programme for Ectomorph to Build Muslce

Skinny To Muscle In 3 Month!!

To maintain cardiovascular fitness for general  perform 30 minutes three times per week. In moderate intensity.60% -70% MHR.

Tips:For strength training
, perform  a simple push/pull routine with heavy compound movements and minimal isolation movements per muscle group

Rest time :2-3 minutes 

                         

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