Usain Bolt Running Workout routine

Train Like a Bolt!!!

Bunny hops
5 sets of Bunny hops of 5 reps

Box jumps
4 sets of box jumps 8 reps

Bounding
3 sets of Bounding of 10 reps



Chest Press
2 sets of chest press machine of 10-12 reps

Leg extensions
2 sets of leg extensions of 10-12 reps

Squats
2 sets of squats of 10-12 reps

Lunges
2 sets of Lunges of 10-12 reps

Machine squat
1 set of machine squat of 8 reps

Seated chest press
1 sets of seated chest press of 10 reps

Stride outs
10-15 stride outs for warm up

Frog leaps
2 sets of Frog leaps of 10-12 reps


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